Education and Information

PLUS Daily Accountability via text/email

PLUS a Weekly Check-in phone Call (30 min)

$600/4weeks

This program includes:

• 60 minute educational session (in person or via Zoom call for those out of area).

• Meals trays to help you hit the volume and categories suggested each day.

• Accountability calendar to keep you on track to hit your goals.

• Helpful Hints and Reminder Lists for continual reference.

• Daily Accountability.

PLUS, a 30-minute weekly phone call to discover and identify the habitual thought patterns and behavior patterns that are keeping you stuck in your old ways.  Our weekly calls together will allow us to focus on the chronic challenges that continue to sabotage your success. This program will allow the time for further connection and conversation while offering custom strategies to help you identify and ultimately move beyond these destructive thought and behavior patterns.