Small and Simple Ways to Increase Your Time Outdoors this Spring

As we begin to transition from winter into spring, it is natural to want to start spending more time outdoors. The days get longer, and we now find extra hours of sunlight in the evenings after work or dinner to take advantage of. After being cooped up in my house all winter, the idea of having somewhere else to spend my time is very welcomed. 

When I think of my childhood, I am flooded with memories of adventure and activities spent outside all year long. And as my girls grow up, I try to encourage them to get outside as much as possible, too. With today’s distractions of screen time, technology, and a full schedule in general, I find it more important now than ever to consciously instill in my family the importance of heading outdoors and taking the time to enjoy nature. Unfortunately, wanting to spend more time outdoors and actually carving out the time to do so are two very different things.

Benefits of the great outdoors

When I find myself stuck inside for too long, I remind myself of all the amazing benefits nature has to offer. Beyond the mental relief in having a change of scenery, the outdoors contributes to an increase in our mood, boosting creativity and improving our overall health and wellness.

I’ve learned to look to nature and fresh air for a reset. Simply sitting outside and taking in the sensory experiences can completely change my mood or day. Allow yourself to absorb your surroundings and meditate on the beauty of the present moment for a few deep breaths. You may be surprised at how your posture, attitude, and internal stresses all begin to feel a bit lighter. 

Some other benefits of getting outside include: 

• Fresh air 

• Vitamin D

• Exercise 

• Water 

• Magical feeling of being in nature

Finding outdoor activities you actually enjoy

So what’s the trick to actually spending quality time outside? You’ll want to find some sort of activity you enjoy doing! Habits are formed when you make them easy, enjoyable, and obvious in your life. In contrast, you’re not as likely to stick with a commitment or activity that you hate participating in. 

Some activities you may want to explore could include anything from outdoor walks, local races, and hiking trails to gardening, enjoying a meal outside, or laying in the sun. Find an activity that aligns with your interests, and try to find time within your schedule that naturally fits to commit to those things.  

You can also use the outdoors as a good excuse to plan a trip or vacation and enjoy some extended time with your family. Time spent outside can be as big and lavash or short and attainable as you want it to be. 

Making your schedule work for you 

Finding the time within your schedule means that you don’t have to rearrange your entire life to get outdoors. How do you naturally spend a week? Maybe you have a set work schedule but your weekends tend to be more flexible. Or perhaps you work part-time and notice a few hours some mornings where you can dedicate time to whatever you need that week. Identify where you have gaps in your schedule and pair up those times with outdoor activities that seamlessly fit. 

Only have 10 minutes over lunch? Take a quick walk outside to get some fresh air. Want to plan for something longer? Carve out a few hours on a sunny Saturday morning to hike. Use your schedule as a tool when you’re planning, not as a burden. Recognize how much time you have and plan accordingly. 

You’ll also want to consider the weather and temperature when you’re planning to get outside. If it’s supposed to be cold and rainy, you may want to plan to get outdoors another day. You can also use local calendars of events to help plan your activities. 5Ks, family activities, sporting events, local markets, and festivals may be some things to keep your eyes open for in your area as the weather begins to get warmer. 

Considering COVID and its impact on our health

While it’s important to continue practicing measures and precautions to prevent the spread of COVID-19, there are some additional simple efforts you can do every day in your household to shield yourself from viruses and other health threats. 

Did you know, your overall health, wellness, and lifestyle have a huge impact on your immune system and its ability to fight diseases? Simple things like exercising each week, drinking plenty of water, and eating a balanced diet with lots of fresh fruits and vegetables all contribute to your body’s defense. Setting an example for our children to practice these choices daily is a great habit for parents to get into, as well. When households make healthy choices, children are more inclined to follow their parents’ example. 

Start today!

Keep in mind, getting outside doesn’t have to take much effort and is completely free and accessible for us all. Find a local park, go on a walk, or chat with a friend down the street. Find what works for you and make a conscious effort to prioritize nature and the outdoors in your life. I have a feeling you won’t regret it. 

Also featured on Susquehanna Style Magazine.