Nutrition
Most people have no idea how amazing their body is designed to feel.
It has been said that our bodies are built in the kitchen. We at Fresh Habits believe the first step in creating a healthy lifestyle begins with nutrition. The tendency is to rely on your workout to fix the problems that were created with your nutrition. We show you how to start from the inside out.
From meal planning to daily accountability, Holly and her team work with you to ensure that you have everything you need to succeed. We start small to ensure long-term consistency that is repeatable therefore creating a Fresh Habit that lasts a lifetime!
When managing a busy schedule, nutrition can often be the first thing we sacrifice. We at Fresh Habits, will guide you through the planning required to maximize your time and energy while improving your overall health!
Fresh Habits To Practice Now
Notice Without Judgement:
What is your current relationship with food? How does your body feel on a daily basis? Take an honest look at how food is playing a role in your mental and physical health.
Keep It Simple:
Eat real food, not too much, mainly veggies. Each meal should look generally the same - a protein, a starch, and lots of vegetables. The goal is to eat so much real food that snacking isn’t necessary due to hunger. And there’s no need to read labels if it’s real food!
Plan and Prepare:
Proper nutrition doesn’t just happen! Create the time to plan your menu, prepare your meals and learn to connect with your food in a way that excites you!
“As a new mom ready to lose some of that extra baby weight, I reached out to Holly to help me get back to the basics of nutrition. Holly met with me in person and it was exactly the information I needed! I was able to make realistic goals for myself with her guidance and lost 8lbs in 30 days! I also felt a large boost in my energy level which is something I was definitely struggling with before. ”
Website by Jeo Ramos