Mindset
Did you know it is estimated that the average person has between 12,000 and 70,000 thoughts each day, often mindless and repetitive? And whether you realize it or not, you are already creating your reality through the thoughts you are choosing.
Every aspect of your life, from the state of your finances to the state of your health and your relationships, is accurately revealing your thoughts and your beliefs. Each of us has the opportunity to take responsibility for what we choose to think.
We, in fact, are the thinker of our thoughts.
Changing our thought patterns requires practice just like any other change in behavior we’d like to experience. Each one of us is totally capable of changing our lives through transforming our thoughts. A thought is just a thought. And a thought can always be changed.
Holly has lived this truth for over a decade. She uses a proven methodology to support her clients in transforming their own minds to create the life they love. Click on the programs page to find out how you can tap into Holly’s proven method and create Fresh Habits for your life.
Fresh Habits To Practice Now
Notice Without Judgement:
Can you identify one or more limiting beliefs you have about yourself? Can you identify where they came from?
Keep It Simple:
Spend five minutes every day in self-reflection, bringing awareness to your limiting beliefs.
Plan and Prepare:
Create the space in your calendar to incorporate the daily practice of re-writing your story and developing empowering beliefs.
“My life has changed with Holly because she offers such a personal approach to my overall wellness. She has taught me to listen. It isn’t about completing the reps, it is about honoring how you feel. I just love having her in my life as a resource and tool to go to when I am doing awesome or when I do not feel regulated.”
Website by Jeo Ramos